Sesame, originated from the western regions of ancient China, has long been regarded as a tonic saint. Sesamin contains unsaturated fatty acids, proteins, minerals, vitamins that promote human health and dietary fiber that helps people maintain a slim body. According to the dictionary of traditional Chinese medicine, sesamin has medicinal effects such as "tonifying the liver and kidney, moistening the five internal organs, increasing vitality, muscle strength, anti-inflammatory, analgesic and hair growth". In Japan, sesame is also favored by people. In daily diet, sesame seeds can be seen everywhere from rice, dipping sauce, cooking seasoning to dessert. Most postpartum women and the elderly often eat sesame seeds to supplement their physical strength. Most people regard it as an indispensable hair care nutrient to keep their hair dark and bright. In fact, the nutritional value of sesame is not limited to this. Sesame containsSesaminIt has many health care effects. One of them is to protect the liver.

    We all know that drinking hurts the liver, but it is always necessary to push cups and lanterns in daily entertainment. The liver is also a very important metabolic organ of the human body. Generally, the metabolic transformation and detoxification of various substances entering the human body are mainly completed in the liver, so the liver is vulnerable to damage. Chemical poisons in the environment, alcohol in the diet and iatrogenic drugs can cause liver damage. So it is important to protect the liver. Sesame is a common food material. Although it is small, it is a good product for protecting the liver. The function of protecting the liver of sesamin contained in sesame skin is the most concerned function. The results showed that sesamin was mainly metabolized in the liver, where sesamin could regulate the activities of metabolic enzymes of alcohol and fat. Promote ethanol absorption and improve fatty acid β - oxidation, so as to reduce ethanol damage to the liver and fat accumulation in the liver.

    Xiaobian believes that using sesame as food supplement is really a good choice for food and health preservation. It is healthier and safer than taking any liver protecting medicine. Stir fry and grind sesame into powder and add honey to drink. If you want to make it taste better, you can add ingredients yourself. A cup of fragrant and delicious sesame paste is easy to make, but it is not simple to nutrition.