With the rapid development of the Internet, more and more people are working with computers. Almost everyone has a large screen intelligent machine. It has to be said that electromagnetic radiation has become an inevitable problem. Here I will teach you a good way to deal with electromagnetic radiation, that is, eat more broccoli. Cauliflower is one of the common vegetables on our table. It is a typical cruciferous vegetable. Why can eating more cauliflower resist radiation? That is because cauliflower contains a substance that can resist radiation - sinapine. Sinapine not only has good anti radiation effect, but also can achieve health preservation through other effects.

    AboutSinapineThe anti radiation effect of sinapine is mainly due to the phenolic group of sinapine rather than its aromatic group. It is found that sinapine thiocyanate has a strong anti radiation effect and has a strong radiation protection effect on animals and plants. Sinapine can also effectively remove the active oxygen free radicals in the body and reduce the breaking of DNA strand in the body. Therefore, regular consumption of foods containing sinapine thiocyanate, such as cauliflower, can resist the radiation damage of computers, mobile phones and other commonly used electronic instruments to the human body, and can play a role in delaying the aging of the body. Sinapine also has antioxidant effect. The experimental study on the antioxidant effect of sinapine found that sinapine has a good antioxidant effect by scavenging hydroxyl groups in the chemical system, mainly reducing DNA strand breaks, and has a significant protective effect on strand breaks and anti base damage, which indicates that sinapine is an effective antioxidant. Because sinapine can be used as scavenger of superoxide anion radical and hydroxyl radical, it shows certain anti-aging effect.

    Therefore, eating broccoli often can not only resist the radiation of mobile phones and computers, but also eliminate the free radicals in the body to achieve the purpose of delaying aging. Since health care can be achieved through delicious food, why not have more nutritious and delicious cauliflower on our table?